Many people use sunflower oil for their skin because they believe it to be a great alternative to lotions and other manufactured skin products. Sunflower oil is considered one of the healthiest oils on the market. It is high in vitamin E, which provides anti-aging properties. Vitamin E also has antioxidant effects that can help protect against cancer, heart disease, and signs of aging.
Sunflower oil contains linoleic acid, which helps the body maintain moisture levels without clogging pores. Sunflower oil can be used as an all-over moisturizer or applied to specific problem areas like dry elbows or heels. Apply the oil after your bath or shower to lock in moisture so your skin stays soft and smooth all day long.
Sunflower oil may also help relieve symptoms from skin conditions like acne, psoriasis, and eczema. The fatty acids found in sunflower oil are helpful for more than just your skin. These fatty acids are also good for hair, nails, and teeth. If you have problems with brittle nails or dry scalp, try sunflower oil to add moisture and strengthen those areas. For hair care, you may want to mix a few tablespoons of sunflower oil with your shampoo for added shine and softness.